Adaptogen
The primary action of adaptogens is to help the body deal with stress. Adaptogens may target a particular body system or they may affect the body in general. Some herbs and other items that have adaptogenic effects are listed below. Remember to do your research before using various herbs as most of them have more than one herbal action.
- Asian Ginseng (Panax ginseng)
- Tulsi (Holy Basil) (Ocimum tenuiflorum)
- Reishi Mushrooms (Ganoderma lingzhi)
- Borage (Borago officinalis)
- Ashwagandha (Withania somnifera)
